Find Your Voice
"Beauty begins the moment you decide to be yourself," Coco Channel.
Finding your voice is about having conviction in who you are and owning your story - past, present and future. Only then will you find the courage to express your wholeness.
This workshop is for you, if you...
Allow fear and anxiety hold you back?
Feel like an imposter?
Want to come out of your shell?
Feel like you are falling behind but are not sure how you want to engage?
Struggle getting your message across?
Want to speak up?
Want to have more impact?
Want to get in the habbit of asking...does this decision support the life I am building?
Want to connect with a select and genuinely supportive, community of women?
It's our light not our darkness that most frightens us
Part 1: Patterns, habits & wisdom
A mind-body workout designed to help you re-write your behavioural patterns and habits?
Wisdom: Get out of your head.
Part 2: Personal Impact
The power of Story
Own your story - Practical session exploring personal Impact
Part 3: Finding your Voice
An integrative session to explore your 'Presence'
Before the workshop you will receive:
A call to understand your current story
A suggested reading list and a relevant video to watch
A personal assignment designed to help you explore your current story
...the risk it took to remain tight in a bud was more painful than the risk it took to blossom
The workshop will take place
12am-5pm Saturday 23rd November 2019
Wear comfy clothes, bring a blanket, yoga mat, cushion or bolster, bring a journal, some coloured pens. Please bring a light lunch to share
- tea, coffee, water and treats are available
Places are limited.
Frequently asked questions
Q). I have never done yoga ?
A) No experience is necessary. If you can breathe you can do yoga.
Q) I am nervous about sharing within a group?
A) That's understandable. Learning to share is a part of the work of personal courage and transformation
Q) I am afraid in case I fail?
A) Most people are terrified of trying and failing - we've been conditioned to believe that failure is something to be avoided at all costs. The only real failure is not trying something in the first place, or giving up after a few failed attempts. Success is built through failure - not through avoidance of risk of failure.
Q) I don't have the money to do this workshop?
A) Often this feels like a compelling reason. I understand, I've been there. But for the price of a visit to the hairdresser you could change the course of your life.
The voice inside your head is hoping you will take a chance on yourself.
Invest wisely and create a life you don't need to escape from.
Q) I'm not sure I have the time to do this workshop?
A) We all have the same 24 hours in a day. Annie Dillard wrote "How we spend our days, is of course, how we spend our lives." Time passes quickly. Choose your priorities carefully.
Q) I should be able to do this by myself?
A) Most people don't. I didn't. I found my own teachers, workshops, books, yoga teachers, nutritionists and supportive community. It's taken me a while and I couldn't have done it without them all.