When you need a little bit extra: Turn it up to Eleven

When I need a little bit extra...maybe focus, confidence, self-expression, physical endurance (doing plank!!), or calm, I imagine a switch in my head. It's a dial just like the one in this side-splitting Spinal Tap video. The numbers on the dial go from 0-11. And so in that moment I turn my dial up to 11. It works. Give it a try!

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