Chakra: Full Colour Living
"There is more wisdom in your body than in your deepest philosophy"? Nietzsche
A Yoga and meditation workshp designed to introduce the ancient chakra system through a practical application (yoga asanas, dance & meditation).
This workshop is for you, if you...
Want to take your yoga practice to the next level?
Feel blocked in life but can't quite put your finger on it?
Want some practical solutions for greater wellbeing?
Want to understand the psychology of chakras?
Part 1: Patterns & habits
A mind-body workout designed to help explore the chakras in relations to your behavioural patterns and habits?
Combining yoga asanas, music & dance.
Part 2: Chakra Wisdom & Alignment
Practical session exploring chakra alignment.
Part 3: Integration
An integrative session to explore how to build greater focus and alignment through rituals and routines.
Course takes place:
Wear comfy clothes, bring a blanket, yoga mat, cushion or bolster, bring a journal, some coloured pens.
Places are limited.