Chakra: Full Colour Living
"There is more wisdom in your body than in your deepest philosophy"? Nietzsche
A Yoga and meditation workshops designed to introduce the ancient chakra system through a practical application (yoga asanas, dance & meditation). And explore it's relationship with current psychological science and link to mental health.
This workshop is for you, if you...
Want to feel more vitality in life?
Feel blocked in life but can't quite put your finger on it?
Want some practical solutions for greater wellbeing?
Want to learn from an ancient yogi system (chakras)?
Want to understand how the chakra system maps onto psychological science?
Interested in child development and link to mental health?
Part 1: Patterns & habits
A mind-body workout designed to help explore your chakras in relations to your behavioural patterns and habits?
Part 2: Chakra Wisdom & Alignment
Practical session exploring chakra alignment through yoga asanas, meditation & chakra dance.
Wisdom: Mapping the chakra system onto psychological science -
combining science and the ancient texts
Part 3: Integration
An integrative session to explore your 'Your Work.'
Before the workshop you will receive:
A suggested reading list and a relevant video to watch
A personal assignment designed to help you explore your chakras.
Workshop takes place:
1-5pm Saturday 19th October 2019
In the beautiful surroundings of Bridge Cottage, Port Sunlight, Wirral
Wear comfy clothes, bring a blanket, yoga mat, cushion or bolster, bring a journal, some coloured pens. Tea, coffee, water and treats are available. Places are limited.