Founder of Yoga Story
Connect with a more bold and beautiful narrative that allows your more powerful story to unfold.
Whether you want to feel physically stronger or more calm mentally, you can focus your attention with yoga & meditation and let go of that which is no longer serving you.
A yoga/meditation teacher is just one of my roles. I'm also a Consultant Psychologist who has worked with thousands of people around the world to help them to replace their worn out stories that keep them stuck.
I teach in my local community as well as globally. I live with my daughter & two cats Coco and Pepper in NW England.
FACILITATION STYLE: Empowering & Heartfelt.
MUSIC ON ROTATION : Florence & the Machine, Alicia Keys, Mumford & Sons, Birdy, Joy Williams, The Killers, Seinabo Sey.
INSPIRED BY: Nature & the human condition
FAVOURITE YOGA MOVE: Ustrasana (Camel pose) - Heart Opening
RITUALS: Tea, meditation, yoga.
A RECURRING THOUGHT: Hmmmm how will I do that!?
A NONNEGOTIABLE: Ruthlessly honest with myself and others.
FAVOURITE PLACES: Peak District and Celebes Sea, Pacific Ocean
Bikram, Yoga Nidra Teacher
"My love affair with Yoga began 11 years ago when I walked into a Bikram Yoga studio for the first time. The discipline, the heat, the physicality of the practice, the sheer challenge of it appealed to my then triathlete mindset. It wasn't long though before I stopped triathlon training to focus on my new found passion.
I began to change, physically all the little niggling injuries that I'd put up with for so many years just seemed to melt away. I developed a new found flexibility and emotionally I'd never felt as calm and relaxed. I noticed my relationships with friends, family and work colleagues became softer and more forgiving, more loving. I discovered a spiritual side to my nature !
In 2012 I travelled to LA to become a Bikram teacher. More recently I studied Yoga Nidra in India, a wonderfully nourishing and relaxing practice.
It is fair to say that Yoga has transformed my life. Each time we step on to the mat we have the opportunity to look deep within ourselves and with a little patience, courage and compassion we begin to see the absolute beauty of who we are."