A TOOLBOX TO HELP YOU REWRITE THOSE WORN OUT STORIES
1-9 November 2019
There is nothing as fine as a crisp Autumn day. But as the leaves begin to fall, the nights draw in and many of us begin to close ourselves off, to shut down as we struggle with the darkness, isolation, anxiety and low mood.
Yet autumn is a season of transformation, a sacred time, a time to let go and prepare for what's to come.
This inspiring self-practice yoga - meditation course will help you to create a shift your mindset. It will reframe this time of year.
It begins with the opportunity to take part in a community yoga workshop in Liverpool City Centre, on 1st November 2019 to welcome the season of transformation. Each day thereafter you will receive an email containing suggestions which will consist of prompts, questions and links to action items including mantras, mood lifting yoga sequences, meditations, and Ted Talks.
The course will end with a peaceful yoga - meditation class in Liverpool on 9th November to celebrate your commitment to personal transformation.
Please sign me up for the
GUIDED AUTUMN RITUAL COURSE